Activities for Celebrating Get Outdoors Week in Assisted Living Ashland
The tremendous benefits of spending time outdoors include physical wellness and emotional and mental health. Getting outdoors is an excellent opportunity for senior adults in assisted living Ashland to reconnect with nature and stay physically and socially engaged. For senior assisted living residents, Get Outdoors Week is a good start to staying active. Start with outdoor activities you love to do or something within your physical capability. Whatever it is, find something that will keep you physically occupied, fun, and beneficial.
The Importance of Fresh Air as We Age
As people age, it becomes more important to be more health conscious. In addition to balanced meals, regular exercise, and a positive mindset, getting fresh air is also known to help boost the immune system. Regular exposure to nature and fresh air can immensely benefit senior adults, improving lung function, energy levels, moods, and digestion. When feeling stressed out or overwhelmed, fresh air has a calming effect.
A regular trip outside is also known to stimulate the production of natural Vitamin D necessary to maintain healthy bones, manage calcium levels, help in glucose metabolism, and support the immune system. According to research, sunlight reduces the risk of cancer and multiple sclerosis.
In addition, moving around while outside for fresh air helps maintain balance and coordination. Even seniors in assisted living Ashland with limited physical movements can still burn calories and strengthen muscles and lungs. Being in nature also helps improve memory and the mind to be more alert. Spending time outdoors helps reduce depression, anxiety, and stress. The natural beauty of nature can lighten the mood. Fresh air relaxes the body and mind while building endurance. It gives seniors much-needed nature time to enjoy the world away from distractions.
Activities for Get Outdoors Week in Assisted Living Ashland
Being a senior should not stop you from enjoying the outdoors, touching the flowers, enjoying the sunshine, and a constant change of scenery.
Get your body moving with these suggested outdoor activities. Sweat it out, boost your mood, and keep your overall being in top shape.
- A leisurely walk in the park, a visit to a local farmer’s market, a museum visit, or attending a local event is a light yet enjoyable way to get some fresh air. It is also a great opportunity to meet people, socialize, and people-watch.
- Invite family and friends to picnic in your favorite park or scenic spot.
- Gardening gets your body moving while you do what you love. You can plant your favorite blooms or grow vegetables.
- Fishing does not require much physical movement. Find a fishing spot, cast your fishing rod, and wait for your catch.
- Bird watching is another outdoor activity for seniors with limited physical capability. It’s also a great choice of activity for seniors who love to stay away from the crowd.
No matter where you go or what you do, stepping outside the door, soaking up the sun, and taking in the fresh air brings happiness and improves health and overall well-being.
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Oxbow Living offers Assisted Living & Memory Care out of Nebraska and to the Surrounding Cities: Ashland, South Bend, Greenwood, Murdock, Elmwood, Ithaca, Mead
