Assisted Living Facilities Near Me | American Heart Month

In celebration of American Heart Month, it is time to focus on heart health in assisted living facilities. This is one way of giving importance to the different ways of keeping seniors’ hearts strong and happy.

From heart-friendly activities to smart nutrition tips, there are simple ways to promote cardiovascular well-being among residents. The celebration of healthy hearts in assisted living communities will also ensure that everyone enjoys the benefits of an active and heart-conscious lifestyle.

American Heart Month in Assisted Living Facilities

It is very important to focus on your heart health more than ever. This is because heart disease is the leading cause of mortality in the U.S. alone. Thus, you can do a lot to protect your heart by prioritizing it and avoiding severe illness because of having poor cardiovascular health.

Assisted living facilities near me can help provide knowledge and guide residents toward achieving good heart health. Self-care is one of the basic methods of keeping your heart healthy. Among them are being physically active, eating healthier foods, quitting smoking, getting enough sleep, and finding healthy ways to reduce stress.

You can also learn more about the importance of having healthy blood pressure, blood sugar level, cholesterol level, and weight and how they can affect your risk for heart disease.

Heart-Healthy Activities

Good news because there are heart-healthy activities for seniors that residents of assisted living facilities near me. Aside from having a healthy diet for providing nutrients that your heart needs, it is also important to engage in heart-healthy activities.

Walking
Water aerobics
Weightlifting
Hiking
Cycling
Group exercise classes
Tennis

These are just a few of the many activities for seniors that can also provide more fun and even offer better heart health. You can choose one or more of these activities regularly to achieve your goals.

There are daily exercises and fitness classes offered in familiar assisted living facilities near me that you may consider for senior loved ones.

Heart-Healthy Nutrition for Seniors

Seniors can take advantage of heart-healthy recipes and foods offered by assisted living facilities. These provide ways to reduce the risk of heart disease through a healthy lifestyle, diet, and regular exercise. Here are a few of the famous heart-healthy recipes you may consider along with other tips for overall health.

The 5-a-day salad
The American goulash
Banana split oatmeal
Black bean and sweet potato quesadillas
Butternut squash soup
Farmers market omelets

Some foods provide heart health for senior residents, such as the following:

Almonds and walnuts
Beans
Berries
Broccoli
Carrots
Fish
Dark chocolate
Green tea
Red bell pepper
Spinach
Substitute milks
Whole grains

Apart from all that, you may also consider heart-healthy tips for seniors in assisted living facilities near me:

Be more physically active
Curb stress through a stress-management program
Keep a healthy weight
Limit alcohol
Manage your medical condition
Quit smoking

Staying healthy in a senior lifestyle community is important to maintain a healthy heart. This can be achieved by doing healthy activities, delicious dining, and comfortable amenities for seniors and other residents in assisted living facilities near me.

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Oxbow Living offers Assisted Living & Memory Care out of Nebraska and to the Surrounding Cities: Ashland, South Bend, Greenwood, Murdock, Elmwood, Ithaca, Mead